An introduction to Yoga for tots and their parents. Tots are introduced to yoga postures and breath through singing, imaginative play, and stories. We stretch, play, dance, and rest in a relaxed, no pressure environment.
First 25 minutes of class will be a "Parent & Me" format where you will introduce and engage your little one in yogi movement and breathing techniques. Last 20 minutes are just for YOU! We'll have your little one engaged in Open Play while you get some minutes to meditate and de-stress. After class, complimentary open play so feel free to stay and play with us.
$25 per pair. Appropriate for children ages 1-4 yrs, must attend with a parent. Be sure to wear comfortable clothing for both parent/child. Feel free to bring your own mat or a mat is available. Class dates and registration at www.littlelolatots.com/join
Liz is a yoga teacher and mother of two fledgling yogi toddlers. She did her kids yoga training with Asana Alphabet, her teacher training with Dharma Mittra, and her prenatal yoga training with Mia Borgata at Lila Yoga.