We welcome you to join us in working out to de-stress and feel great. Instructor Nicole Sweet is the Co-founder of fitness + foolishness is a certified Pilates instructor who has been teaching on both the mat and reformer since 2004 and is a NASM Certified Personal Trainer. She was ranked in the Top 20 of "Best of 2012" Pilates Instructors in NYC by Rate Your Burn.
$25/class - Register in person, via our JOIN page, email email@example.com, or Drop-in day of. Ongoing class, Thursdays at 6:30 pm, starting January 4th, 2018
An introduction to Yoga for tots and their parents. Tots are introduced to yoga postures and breath through singing, imaginative play, and stories. We stretch, play, dance, and rest in a relaxed, no pressure environment. Liz is a yoga teacher and mother of two fledgling yogi toddlers. She did her kids yoga training with Asana Alphabet, her teacher training with Dharma Mittra, and her prenatal yoga training with Mia Borgata at Lila Yoga.
$20/class - Register in person or via our JOIN page. Ongoing class, Fridays at 4:00 pm, starting January 19th, 2018