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The ABC's of the 4 Trimesters: Pregnancy & Postpartum

  • little Lola & tots 503 Dekalb Avenue Brooklyn, NY, 11205 United States (map)

Thinking about becoming pregnant but not sure how to prepare? Already pregnant and want to learn what to expect in child birth? Did you just have a baby but are having trouble adjusting? We are super excited to offer a free event focusing on women's wellness surrounding having a baby because let's face it, women help women!

Join us as we speak to experienced childbirth and postpartum doulas and a prenatal yoga instructor about self-care and nutrition surrounding topics within the prenatal, child birth and post partum areas.

Simone Toomer is a certified birth and postpartum doula, childbirth educator and doula educator/mentor for her certifying organization Doula Trainings International. She is also a certified lactation counselor and is involved in many community parenting support groups such as La Leche League as a leader and Mocha Moms, Brooklyn chapter. This passion fueled Simone to start her own doula mentorship collective Wombs and Wisdom, geared towards community support and guidance, with each doula delivering full circle care to clients for birth and postpartum.

Liz Schindler is a yoga teacher and mother of two fledgling yogi toddlers. She did her kids yoga training with Asana Alphabet, her teacher training with Dharma Mittra, and her prenatal yoga training with Mia Borgata at Lila Yoga. When she isn’t caring for her own little ones, Liz teaches prenatal, mommy and me yoga, and yoga for tots in Brooklyn. She has a strong desire to help expecting and new moms, and their little ones, develop healthy and mindful movement and breathing. Her classes offer a space to connect with other mothers, explore ever changing bodies and mental mindsets, and simply breathe in the present moment.

Doula, Childbirth Educator, Officiant and Youth worker, Patricia Thomas, has over 15 years of experience as an Educator, Counselor and community worker. Patricia is a certified Labor and Postpartum Doula, Certified Childbirth Educator, Certified Lactation consultant, holds a Masters in Human Development, and a Bachelors in Public Justice. She initially trained and worked with the Hudson Perinatal Doula Consortium a community doula program that was dedicated to serving low-income families. The indomitable Debra Pascali Bonaro, from Orgasmic Birth, facilitated the training. She currently serves families in Northern New Jersey and the 5 boroughs. Patricia is present and available for the family throughout the pregnancy and postpartum period in order to provide comfort, guidance, information and emotional/physical support.

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